Evolution Running: Run Faster with Fewer Injuries
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Introducing: Evolution Running: Run Faster with Fewer Injuries
This is one of the most popular runner training DVDs available. An excellent DVD on running for efficiency and speed, while maintaining a low VO2 rate.
The DVD does a great job of breaking down the basics; strike point, leg position, cadence, efficiency all in a simple format.
Manufacturer Description
The Ultrafit Multisport Training SeriesAthletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case.For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. We're not suggesting that you run barefoot. We are suggesting that you take the time and effort to learn the techniques that may be more natural running barefoot, and implement them into your shoe-running technique.DVD
Product Features
The Ultrafit Multisport Training Series Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition.
Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case. For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category.
Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy.
Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. We're not suggesting that you run barefoot. We are suggesting that you take the time and effort to learn the techniques that may be more natural running barefoot, and implement them into your shoe-running technique.
You can apply the same efficiency techniques while wearing shoes.
