Go Swim Triathlon Skills with Sara McLarty by Go Swim Productions, LLC

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Manufacturer Description

Make swimming the BEST part of your triathlon!Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON SKILLS, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. She demonstrates the technique and skills she's learned through years of training, competing and working with other triathletes.This video presents Sara's top ten drills for working on stroke technique. Her drill "progression" starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you're a beginner or advanced competitor, Sara's drills will help you improve as a swimmer and will lead you to a new level of efficiency. In part 2 of the video, Sara demonstrates how you can practice ten essential open-water skills in the pool. By practicing in the pool, you'll build your confidence in a familiar environment so that you feel comfortable and more in control when you move to open water. You'll learn how to: ? Breathe on both sides ? Start from zero in deep water ? Draft off other swimmers to get maximum benefit ? Be comfortable swimming near other people ? Sight efficiently and effectively ? Turn at the buoys ? Use dolphin dives at the start and finish of your race And in part 3, Sara shows you how easy it is to practice your skills in open water, with just a minimum of equipment. By following Sara's advice on how to build your skills in the pool, you'll soon find that swimming is the best part of your triathlon instead of the worst. Each of Sara's technique drills and open-water skills is illustrated from multiple angles - side, head-on, below, and rear - and from above and below the surface. Slow-motion and freeze-

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